co active coaching wheel of life template

#Co active coaching wheel of life template free

Fun & recreationĪre you enjoying life? Do you practice hobbies or sports? How do you spend your free time? Etc. How do you deal with personal growth? Are you open to new experiences and eager to learn? Are you spiritually connected to both the inner and outer world? Etc. Have you found happiness in love? Do you have a new partner or a committed partner who you can rely on? Etc. Family & friendsĪre friends supportive, unconditional and trustworthy? Can friendships be built upon and friends always be counted on? To what extent do you spend your free time with family and friends? Consider friends and family in the Wheel of Life assessment. How physically and mentally healthy are you? How do you feel? Are you satisfied with your appearance and weight? Do you have any physical discomforts? To what extent are you engaged in sports? Etc. FinanceĪre all incomes enough to meet all basic needs and other needs? Are you not dependent on loans? Do you have any debts? Is money the only thing that makes a person happy? Etc.

How satisfied are you with your job, is it the job that you had imagined or would you rather pursue another career? Does the job bring you happiness and satisfaction? Does the job earn enough for a living? Etc. Of course, there are several considerations per category, but below you will find the most obvious descriptions: 1. Reflecting on each category requires concentration and only by filling it in seriously, you can get an accurate view of your balance in life and the way in which you react to setbacks. It is important to take your time for this, and not to fill in the scores too quickly or allow yourself to get distracted.

Fill inįilling in the scores provides an overview of the individual’s sense of contentment in the various categories. Of course, there are also The Wheel of Life® templates available online. Make a subdivision of 1 (close to the centre) to 10 (outside of circle) to fill in the scores. StartĬreate a template a circle containing the 8 slices representing the different categories. To obtain a helpful wheel of life assessment, it is useful to follow the steps below: Step 1. When filling in the Wheel of Life, it does not matter with which category you start. The more extreme the number, the more improvement that category could use. By completing the wheel in all honesty and correcting it if needed, you find out what is going right and which parts may need more attention. After filling it in, a kind of spider web is created and it is possible to see at a glance what categories score less and what the life satisfaction of that moment is.Įvery part influences one’s individual life. The value of 1 is closest to the centre of the circle and the value 10 is at the edge of the circle. Each of these slices can be assigned a value of 1 (very bad) to 10 (very good). In order for the wheel of life assessment to be of value to you, you need to fill the template and each category correctly.Įvery slice of the pie represents a category. The Wheel of Life A Course Exercise for a More Balanced and Happier Life More information

The Wheel of Life® consists of a pie chart, which represent different important areas of your life.Īdditionally, it is always possible to add or leave out categories or to, for example, split the category of family & friends into two.

Co active coaching wheel of life template